When you’re struggling with your mental health, knowing where to start can feel confusing. One of the most common questions people ask is: “Should I see a counsellor or a psychologist?” Both professionals support mental wellbeing—but they do so in different ways. Understanding the difference can help you choose the support that best fits your needs. What Does a Counsellor Do? A counsellor provides a safe, supportive space to talk through life’s challenges . They often