Starting counselling can feel like a big step. It’s completely normal to feel nervous, unsure, or to wonder what will actually happen in that first session. Knowing what to expect from counselling can help ease some of that uncertainty. Easing some of that uncertainty becomes a lot more possible when you have a sense of what to expect. Before Your First Session Before your appointment, you may be asked to complete some basic intake forms. These usually cover things like:

When you’re struggling with your mental health, knowing where to start can feel confusing. One of the most common questions people ask is: “Should I see a counsellor or a psychologist?” Both professionals support mental wellbeing—but they do so in different ways. Understanding the difference can help you choose the support that best fits your needs. What Does a Counsellor Do? A counsellor provides a safe, supportive space to talk through life’s challenges . They often